Posts tagged ‘Food’

September 4, 2011

Hurricane Irene Food Spoilage & A Fresh Start!

It’s been more than a week since Hurricane Irene touched down on the East Coast. As I post this, I realize that some have lost their lives, homes, pets, possessions, and more, and I feel fortunate to have avoided all of these losses. Living on the coast of Long Island, we expected far worse, and evacuated with our children before Irene hit.

The only inconvenience caused by Irene for us (and likely many of you), was the loss of electricity. A week later, there are still thousands of families without power. If you are like us, and lost power for several days or more (five for us), the food in your refrigerator and freezer spoiled and had to been thrown away. Many full garbage bags, hundreds of dollars.

In these economic times, the thought of stocking up on perishables can be overwhelming. It’s not just the big stuff, it’s the “use once in a while” condiments and specialty cooking items that add up.

I’ve decided to look at the silver lining here. This is a perfect chance for a fresh start. If you’ve been trying to clean-up your eating habits by going Paleo or just by tossing the junk, now is the time! I’ve always felt guilty throwing away food, even if it’s unhealthy, because it’s like throwing money in the trash. In this case, you’re forced to toss it anyway. DON’T REPLACE THE JUNK!

If you’re looking for a good list of essentials, the Everyday Cookbook has a great list, and Robb Wolf’s website has a PDF of shopping lists for several weeks.

*it is worth mentioning that some homeowners insurance policies and renters insurance policies cover food spoilage in events like this. It’s worth checking out, but ours does not.

May 15, 2011

Paleo Challenge Day 10: What We Ate and How I Feel

I’m ten days into my 120 Day Paleo Challenge, and since I do all the cooking, this means my family is too.  I can’t say I’m totally impressed with myself.  The first eight days were painless and easy to maintain (I think because I’ve been “paleo”-ish for a few months).  However, the ninth day ended with my husband running out to pick-up a bun-less burger and dessert from the nasty-food-joint down the street.  I’ve decided to use words associated with bad feelings in place of the real name of the restaurant, hoping this tactic reminds me how disgusting I felt almost immediately after the final bite was down the hatch.  The truth is, I really felt disgusting.  It wasn’t just the “I’m so disappointed in myself I could puke” feeling that often comes with eating food that we know is bad for us. . .I actually felt ill.  My stomach started churning and cramping up, and it didn’t really stop until mid-day today. I guess I’m glad this happened now and not weeks from now.  Not that I needed proof that food from that place is junk, but I don’t think my body will let me betray it like that again.

Here’s a list of some of the things we ate this week, with links for recipes if applicable (if you don’t see a link yet, it’s because it is my own recipe and I’ll add it soon).  I’ve also included what I fed my kids this week.  The change has been somewhat rough on them, so you’ll see more “transition foods” on their list now than I hope to see in  the weeks and months ahead.

My Paleo Meals:

Breakfast: Egg & Veggie Scrambles- Peppers, Onions, Spinach, sometimes (leftover) sausage or bacon

Lunch and Dinner:

-Slow Cooker Pot Roast with Turnips and Carrots

-Garlic Beef Stew

-Planned-Over: Garlic Beef Stew w/ Oven Roasted Grape Tomatoes and Sauteed Spinach

-Paleo Friendly DaBomba Salad (copied from my favorite local restaurant, Downtown Cafe)

-Carne Asada with Peppers and Onions

-Slow Cooker Chicken Breast w/ Baby Carrots, Celery and “Ranch” Seasoning

-Curry Stir-Fry

-Balsamic Chicken Salad

-Paleo Meatloaf with Turnips, Sweet Potato, and Carrots

Most days I ate leftovers for lunch, but some days if I had a huge breakfast, I may have had a Larabar mid-day instead of a full lunch if I wasn’t very hungry.

Kids Paleo Meals:

Breakfast:

-Chaos-Free Paleo Breakfast Cookie (super simple recipe coming soon)

-Fresh Fruit

-Cashews

Dinner:

-Slow Cooker Chicken Breast w/ Baby Carrots, Celery and “Ranch” Seasoning

-Balsamic Chicken Salad

-Paleo Meatloaf Muffins with Turnips, Sweet Potato, and Carrots

-Grilled or Baked Chicken with Raw Veggies & Fresh Fruit

-Paleo Pizza with Spinach and Feta

Kids Paleo Snacks:

-Fresh Fruit

-Raw Petite or Baby Carrots

-Cashews

-Larabars

-Barney Butter Almond Butter Travel Packets

I’m excited! My kids are already showing improvements in dietary preferences, asking more for fruit and nuts than the grain-based snacks we used to eat! In the next few days, I plan to post my recipes and update this post with links.  I’m also working on a Cookbook review for Everyday Paleo that I’ll publish this week, as well as some website improvements and additions. Stay tuned!