Posts tagged ‘primal cupcake’

November 26, 2011

A Minimalist Kid’s Paleo Birthday

My oldest boy Carl turned four last week and we didn’t have a party. Well, we didn’t have a party in the traditional sense of the word. If we lived near family, we totally would have had some people over, but we don’t so we did a Skype get together. It worked out swimmingly.

We also didn’t buy him any traditional gifts. Even before starting this minimalist journey, we never went crazy with birthdays. I feel like a person should be made to feel special on their birthday, and I don’t think commercialization and tons of gifts should be what does it.

Things were slightly different this year, because it was Carl’s first Minimalist and Paleo Birthday. Of course, it’s just a normal birthday to him, and I don’t put those labels on our life when I explain how or why we do things differently than a lot of other people, so I certainly didn’t label his special day as a Paleo Minimalist Birthday either…but, it totally was. And it was great. Here’s what we did to celebrate:

1. The Birthday Kid Gets to Pick All Meals…and gets to eat on the red “You Are Special Today” plate!

Breakfast: Paleo Chocolate Chip Pancakes with Primal Whipped Cream

Lunch: We walked to his favorite local restaurant where the kids had chicken and Daddy and I had bunless burgers.

Dinner: Gluten-Free Paleo Pizza with Primal Spinach Pizza with Feta Topping

Dessert: Paleo Pumpkin Cupcakes with Primal Cream Cheese Frosting

2. Open Gifts from Family:
While we don’t typically buy birthday gifts (I’m more likely to get something special on any-ol’-day because of great behavior or something “earned”), it makes most people feel good to buy gifts. This is especially true for long-distance relatives. Both sides of the family are usually really good about this and try to buy one nice thing or a few fun educational toys.

3. Talk to Family on Skype
My parents are in California and my hubby’s are in Massachusetts, so a Skype party is perfect! Short and sweet and everyone is happy.

4. Family Play Time
My husband works a lot. Birthdays are a day he makes sure to reserve completely for family, with little-to-no-work. We played with a few new toys as a family and just enjoyed each other.

That’s it. Nothing crazy. Nothing stressful. Nothing could have been better.

November 26, 2011

Recipe: Grain-Free Paleo Pumpkin Cupcakes with Primal Cream Cheese Frosting

Grain-Free Paleo Pumpkin Cupcakes

Ingredients:
1/2 cup coconut oil (or grass-fed butter)
9 eggs, beaten
1 teaspoon vanilla
1 + 1/2 cup pumpkin puree
1/4 cup maple syrup
1/2 cup coconut flour
1 + 1/2 cups almond flour
1/4 cup palm sugar
1 tbs baking powder
2 tsp cinnamon
1 tsp pumpkin pie spice
pinch salt

Preparation:
Preheat your oven to 400 degrees F.

Grease a standard, jumbo, or miniature muffin tray, or use silicon or parchment paper liners.

Combine all wet ingredients and mix well. Add dry ingredients and mix until smooth (no worries about over-mixing with Paleo ingredients).

Pour batter into muffin pan and bake approximately 10-12 minutes for mini muffins, 15-18 minutes for standard muffins, or 22-25 for jumbo muffins.

Important Note: Undercooking these (or really any) paleo cupcakes will result in a still-delicious, but impossible-to-remove-from-liner-cleanly product.  Make sure your toothpick really comes out clean before removing these from the oven!

Primal Cream Cheese Frosting:

Ingredients:
1/2 cup to 1 cup softened full-fat cream cheese (grass-fed if you can find it, of course)

Splash of Grade B Maple Syrup (to taste)

Preparation:
Using a hand mixer, blend cream cheese and maple syrup until smooth. Spread on cupcakes when cool.

Disclaimer: These cupcakes are incredibly moist and delicious. That said, they are not nearly as sweet as traditional cupcakes. If you have been eating Paleo or Primal for a while though, these will definitely taste treat-worthy and plenty sweet enough! My kids loved these for my oldest boy’s fourth birthday, and the kids in his preschool class devoured them. Enjoy!